Help me plz

[Honeyha]

I am 31 and my weight is 82kg how many calories i have to burn daily

[Tiggerr]

Hello Honeyha and welcome.

An admin will reply shortly with lots more useful information for you, but in the short term try this link. If you've got any questions about the result just shout out.

nhs.uk/Tools/Pages/Healthyw...

[Hidden]

Morning and welcome to the forum Honeyha

The best place to start is to do your BMI which will give you a range of calories to eat on a daily basis tailored for you, we suggest you start eating at the higher end of calories to start with - this you can find in the Newbie Club info therefore i would like to invite you to the Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[AlexandriaUK]

Hi and welcome to the day you decide to turn your life around, a couple of things that help decide how overweight you are will be your age and sex and height and even before looking at those bits of information at 13 stone 4 pounds your not going to be in too bad a range, so your calorie intake is possibly not huge and you could in theory get too a healthy weight quite quickly, not too quickly of course because you nerd to be able to sustain a healthy weight after you reach your target, good to know that as well.

So with a good mental attitude and a support system you will I'm sure be able to easily reach you goal