3 Stone to lose

[getliving]

fed up of being fat and feeling old so this is my final effort to get back to a good weight please wish me luck.

[blackbeauty99]

Hi getliving and welcome

You will receive lots of support and friendly advice here

There are lots of things that you can join in with every day eg The Daily Diary where you record what you are eating each day, also a daily weigh in plus lots of other things to join in with.

You can do this and i wish you every success with your weight loss journey

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, getliving

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[izzy1981]

Welcome You have come to the right place. Everyone on here is friendly and provide lots of encouragement when you need it or if you just need to get something off you chest everyone is here to listen. I wish you all the best in your journey.

[nteapea]

I wish you luck and determination getliving 😀

[ForthefinalTime]

In the same boat getliving. Drinking oodles of water at the moment - hoping it will flush away the cr**. Good luck.