A little advice...please?

[J-Amor]

Hey all,

New to this and cannot wait to document my journey!

Can anyone help though please? Is the 12 plan on this forum or something I need to download?

Thanks for the support!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, J-Amor

There's a link to the 12 week plan in the Welcome Newbie thread and to the right of the HOME page, bottom on a mobile

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run a weigh-in every day of the week and you'd be very welcome to join one of them. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[J-Amor in reply to moreless]

Many thanks for this useful information!

[EllaMidlands]

Hi, welcome to the forum! I hope you find the forum useful to give and receive support. Losing weight is hard but together it feels doable!

[J-Amor in reply to EllaMidlands]

Thank you so much.