Just arrived

Hi everyone, just arrived having completed week 1 of the plan. Started at 17st and lost 4lbs over week1. Also lost 2" of the waist. Feeling good with more energy and enthusiasm. Goal for week 2 is to walk for 30 mins every day. Happy 😊

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Kittyhare

Woohoo, a 4lb loss and into the 16's already! WTG you!

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Make sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run a weigh-in every day of the week and you'd be very welcome to join one of them. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Tiggerr]

Welcome Kittyhare and what a great start.

moreless has already provided you with lots of pointers and info that will help you get a lot more out of this forum.

Good luck!

[matets]

Well done Hidden ! Have a successful week two