I like my food

[Icemaidon3061]

I like eating but the time has come again, and as I sit here contemplating what's next I know.

Just because I love food doesn't mean I have to give it up, I just need to learn to eat better.

So here we go!

[YellowRose55]

Hi Icemaidon3061

Welcome to the weight loss forum.

You can still like your food and eat healthy at the same time!

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[IndigoBlue61]

You have hit the nail on the head! I also really enjoy my food and still do, I just eat a better balance and sensible portions 😊

Good luck in your journey Icemaidon3061 😊

[Icemaidon3061 in reply to IndigoBlue61]

Thank you, can only try, just need to stop the snacking when I'm bored.

[IndigoBlue61 in reply to Icemaidon3061]

It's a tough habit to break but it can be done. Come on here and chat to us instead 😊

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Hi there!! Snacking is soo tough to tame. I feel you