Own up on 2nd day!

[Enjoylife17]

Day 2 , I was doing so well then pain over took then binges took over I am so cross as I thought I was positive. Not going to put myself down, I am owning up in this post yesterday has gone new start NOW.

[moreless Administrator 7 stone]

Don't worry Enjoylife, these things happen. The trick is to put them behind you and move on

If going public would help you, why not join a weigh-in and the Daily Diary?

Here's to a great day!

[Enjoylife17 in reply to moreless]

I am going to try to work out how I do that. I think I may have sorted weigh in will check next week

[moreless Administrator 7 stone in reply to Enjoylife17]

The link for the Daily Diary, is in the same place as the Weigh-in link - Events.

It's on the right of the HOME page, or right down at the bottom, if you're using a mobile

[Tiggerr]

Well done for posting, it isn't always easy and as moreless has just mentioned... these things happen.

These journeys, like many others, tend to be a series of peaks and troughs but through perseverance, which you're already showing you have, they will start to smooth out.

BTW I don't believe your day is a reflection on how positive you are, perhaps more about our conditioning and how over the years we have learnt to react... so don't be cross with yourself.

I found/find that each time something doesn't go the way I expected, that it helps to think back what happened and how I would try and do things differently the next time. By creating a plan it also makes those situations easier to spot the next time they occur.

Good luck!

[Enjoylife17 in reply to Tiggerr]

You seem to know my reactions to extra pain and problems, everyone has to cope so I have to tell my self eating doesn't help thanks

[IndigoBlue61]

Well done! Draw a line under yesterday, every day is another opportunity to get things right 😊

[Enjoylife17 in reply to IndigoBlue61]

Thank you I did feel better for writing message.

[IndigoBlue61 in reply to Enjoylife17]

That great 😊

Have a better day today 😊