Wobbly start to week one, with gradual increase in calories, ending in a blow out. Not to worry, I guess maladaptive behaviours will take a while to shift. Especially in social situations. Just re-start today with a healthy breakfast (rye bread; avocado & eggs) then a run. Haven't weighed in as I'm using the GP scales.
Erm...: Wobbly start to week one, with... - Weight Loss Support
Erm...
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ForMe
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morelessAdministrator7 stone
Don'r worry, ForMe, we all have wobbles, even after being at it for years!! 
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