Weight loss

[Ck2014]

Hello all, have signed up for motivation and support as told last month by doctor I need to lose 2 stone by Christmas. Have lost 10 pounds so far but struggling!

[moreless Administrator 7 stone]

Hi and welcome Ck

Well done for already having lost 10lbs

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey

[slimpickings 2 stone]

Wow, you are nearly half way there already. Well done. Xx. Why not read the posts here for some motivation and perhaps try some exercise as well? Good luck with your continued loss . xx

[Ck2014 in reply to slimpickings]

I've been going to an intense cycling class called Schwinn for nearly a year as I love cycling and still don't lose anything but at least I haven't put anything on 😩

[slimpickings 2 stone in reply to Ck2014]

And just think about how you are helping your heart and fitness levels. xx

[Ck2014 in reply to slimpickings]

I just get frustrated that I put in all that effort but don't lose weight 😩

[slimpickings 2 stone in reply to Ck2014]

Please don't dismiss a 10 pound loss. That really is something to be proud of. Perhaps take some measurements of your body and use that as a guide instead? Xx

[Ck2014 in reply to slimpickings]

Thank you, never thought of that. Have managed to get into some clothes that where previously too small so seem to be losing inches somewhere 😀

[slimpickings 2 stone in reply to Ck2014]

Brilliant, that is such a boost. You are getting results but just not on the scales. Xx

[Pamed]

Wow ck that's brilliant well done amaizing keep it up

Have a good weekend

Pam

[Eh15 7lbs]

Well done. I'm looking for some moivation and support too. Been trying on my own for some times.

[Ck2014 in reply to Eh15]

It's so hard at times, I know what I need to do but can't make the effort. Have a real craving for crisps/savouries and can't really find anything to replace it 😕

[slimpickings 2 stone in reply to Ck2014]

Try marmite on a crispbread or a poppadom instead. Xx

[behappynow]

Well done in losing 10 lbs..so far..make sure your drinking lots of water..eat breakfast..and eat more salads with no dressings or sauces and no cheeses..have a good week..