Life change

[stephen1]

Hi all just signed up . My weight has been like a yo you all of my adult life which is a shame . I need to make some life changes and it's going to be hard because they nod to be for good this time . Wish me luck x

[moreless Administrator 7 stone]

Hi and welcome Stephen

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey

[gman1961 Restart April 2024]

Good luck Stephen ,

Your in the right place for some great and invaluable support and advice.

[Hidden]

Hi and welcome

This is a great forum and with the help from here and determination of sticking to it you will succeed

Wishing you all the best on your journey

[MrNiceGuy]

Hello Stephen and welcome to the forum.

As already stated by others, you’ll find loads of friendly and helpful advice alongside support and encouragement from members, as you work to achieve your goal of making weight loss permanent this time.

Most importantly, don’t be afraid to ask questions whether they be about diet, health or exercise, since no question is too silly.

All the best

[cherv]

Hi, Stephen this is the greatest, wonderful people and expert advise/ Forums you'll love and helpful advise. Weight loss is so much easier with a team and friends- stay in touch join the groups. Do not be shy, you have started in the right direction.