Starting up

[GentlebutSure]

Hi. I got fed up of feeling my clothing get tight and the bulges bigger.

I want to be healthier. I'm getting lots off annoying pains and more easily tired... So here I am.

[Lori59]

Welcome

I can emphasise with all that. I started my new eating plan 3 days ago.

Lots of help and support on here so sure you will be fine

[Cherry_1]

I was feeling the same so glad i found this site lots of tips and support. I have osteoarthritis in my hips and back i was getting really down about the pain but since starting 4 weeks ago i've lost 8 lb 3'' off my waist so pleased already feeling more energetic . Welcome & good luck

[albinohedgehog]

Welcome! ☺

[moreless Administrator SS Supercook 7 stone]

Hi and welcome Jkpestel

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey