Hello

[I-m-possible]

Hello

Everyone. I just joined want to follow healthy lifestyle. Control diet and exercise

[RobLandsdown91]

Hi Ashali1,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked!

We hope that you'll like it here as it's a really inspirational, supportive and motivational place!

I would like to point you in the direction of the 'Pinned Posts' section to the right of your screen (the bottom if you are using a mobile device), there you can find some of the challenges that are being run at the moment, some recipe ideas and other useful posts, including the "Welcome Newbies" post which contains lots of info for people just like you, Newbies!

Above that is the link to the NHS 12 Week Plan, have a look, and a read and see if it is something that you would like to follow!

The Monday Weigh In is run by Zest and moreless with a team of helpers each Monday, so you'll see it from 06:30ish tomorrow morning! A lot of us here use it to share our weights on a weekly basis and recieve support from other members. if you follow them, you can be notified when they post the weigh in, they are also the forum admins. The most recent weigh in, can be found in the "events" section of the homepage.

You can also find the "Topics" section to the right of your screen, there, posts are grouped together for easy locating.

Finally, all that remains is to wish you a great first week on the forum

Best wishes,

Rob

[albinohedgehog]

Welcome! This forum is very friendly and will give you lots of motivation. ☺

[Zala88]

Me too!

[I-m-possible]

Thank you all 😀

Rob i will check the details