weigh in

[shaz1968]

i am stuck on 13st 5

[Seuzan]

Are you counting your calories and exercising? Do you need to reduce your carbs and up your protein? Are you checking your portion size? Have a think about how you might be able to shake your routine a little to get moving again.... good luck!

[Zest Healthy BMI]

HI Shaz1968,

I hope things improve for you - stick with it, and keep going. You've been losing weight steadily - making good progress so far. You can do this.

Lowcal