Hi, I just completed a 45 min aerobic exercise class & feel really good. I'm hardly out of breath but exhausted! Which is a good achievement for me as I usually wouldn't be able to last this long. And my muscle pain has completely disappeared so thanx to everyone's advice on that post 
hope everyone's having a good sunday. X
Exercise : Hi, I just completed a 45 min... - Weight Loss Support
Exercise
Written by
Jaz21
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2 Replies
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Yay! Go you 😊👟😊
I played badminton for 90 minutes this afternoon and am recovering on the sofa now after a good old run around. Feels nice to be pleasantly exhausted. Here's to another week of healthy eating!
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