Von

Got up early 3 miles walked again 5 mins faster than yesterday. Go me. Hope I've got enough energy for my late shift today.☺

[Zest Healthy BMI]

Hi -lbs,

Great that you managed to get up early, as per your plan of yesterday, so you could have your early morning walk. Really great that you managed it 5 mins faster than yesterday. Go you!

I hope you have plenty of energy left for your late shift today. Hope it goes well.

Lowcal

[Sunny-day]

Hi -Ibs, your previous message motivated me to get off my bum too. I went for a brisk walk around the local park this morning and felt better for it. i'll go tomorrow morning too.

[Hidden in reply to Sunny-day]

Well done you. My legs ache a bit today but no pain no gain they say (I like to know who they are lol)

[Sunny-day in reply to Hidden]

Have a good weekend.

[DartmoorDumpling Restart Feb 2024]

Well done for making that extra effort - it does give you a "feelgood" start to the day.

[Hidden in reply to DartmoorDumpling]

My head agrees my legs don't lol

[IndigoBlue61]

Well Done 😊😊😊

[Sunny-day]

Thanks