Beginnining!

[Marivolina]

hi everyone! I'm just starting my first week of healthy diet. At the moment, there are lots of things to learn for me! Hope this will be useful for my health!

How did you start? Did you complete it?

[SandraMill31]

Ive just started it and Im new to the forum too.. Find it very useful and it can keep you motivated but you also have moral support when you need it. Also if you are having a bad day or you are not sure about something there is always someone here who will help you.

Good Luck

[Marivolina in reply to SandraMill31]

Good luck to you too, Sandra!

[Zest Healthy BMI]

Hi Marivolina,

I really like you name! Welcome to the forum. It's great that you're starting your first week of healthy eating, and I wondered if you've seen our Welcome Newbie thread, that a lovely forum member called Moreless put together? I notice you've asked if people have completed the NHS 12 week plan - yes, there are many of us out there (myself included). I've been in the forum about 3 years, so I use the principles of the healthy eating plan as part of a lifestyle choice, and I am pleased to say that I've managed to maintain a total weight loss of approx 5 and a half stones and kept within a healthy BMI for the last couple of years. I am still trying to lose the last few pounds to get down to my ideal weight, which is 12 stone 7 pounds (I am 6 feet 1 inch tall). I think it is an excellent plan, and I hope you'll enjoy it.

Here's the link to the Welcome Newbie thread I mentioned:

healthunlocked.com/nhsweigh...

Please do join us for any of the Challenges or activities that are mentioned in the post, and also do look at our Pinned Posts section. If you would like to join us in the Monday group weigh-in sessions, then you'd be very welcome. Details of those are in the Welcome Newbie post, but also the latest thread is in the 'Events' section (right-hand-side of the homepage).

Hope you'll really enjoy being part of this community. It's a supportive and friendly place.

Lowcal

[Marivolina in reply to Zest]

Lowcal, thank you so much for your attention!

I will certainly read this thread, it'll be very useful for me!

Well, if it is possible and effective, I hope I can do it too! Thank you for the inspiration)))