Friday weigh in.

Last week 12.10st, this week 12.8st. Phew removing Xmas excess is well on the way. This week has been tough. I don't know whether my tummy still feels it's Xmas or because of the cold but I have wanted to eat everything in sight. Have started cooking from the NHS website change for life including healthy snacks like banana bran cake. It has stopped me reaching for the less healthy foods. Tonight we are eating meatballs and pasta and tomorrow's dinner is vegetable jalfrezi. I have also cooked some carrot soup which deals with the lunchtime hunger. Anyway I hope everyone else's week is going well ☺

[June1965]

Juliet444

Sounds yummy !!! You are planning will pay dividends ☺️

Remember.....

If we fail to plan......then we plan to fail.....

Good on ya & keep on trucking babes xx

[Hidden in reply to June1965]

Thank you ☺ x

[Zest Healthy BMI]

Hi Juliet,

Congratulations on losing 2 pounds this week, that's a great result!

I know you mentioned that you've had a tough week, but well done for getting through it, and getting rid of some of the Christmas excesses, they will soon be a thing of the past!

Great that you're enjoying the Banana Bran cake - that was a cake I often made and enjoyed. Really good! I also found it helped me not to reach for other things. I make a different cake now, probably not quite as healthy, but I still enjoy it as part of my healthy eating plan. You can definitely still have your cake and eat it on a healthy plan.

Your forthcoming meals sound delicious, and great that you're having your carrot soup for lunchtime - it's so filling and delicious having soup, isn't it.

Wishing you another great week ahead.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal, the cake has definitely helped although my husband has eaten moat of it. The recipes are so easy to make and I love the ingredients list straight to your phone in sections. You've done really well this week, I hope you get into the 12's soon. Must be tough though if you have a healthy BMI but keep going. ☺ Have a lovely weekend.

[trafford1]

Well done Juliet on losing 2 lbs this week

[Hidden in reply to trafford1]

Thank you ☺

[Hidden]

Hi Juliet,

Fab loss, sounds like you are really in the zone !! 😃

Banana bran cake sounds really nice think I'll have a look at it, whenever I try to make a banana loaf it never turns out and ends up in the bin !!! Sometimes though you just need a bit of cake ( well I do ! Lol).

Enjoy your weekend and have another great week

😇

[Hidden in reply to Hidden]

Thanks Flossie, the banana bran cake is dead easy and fills you up. Glad you sent a reply as I wanted to tell you that I ordered my coat last night! ☺ Not what I originally planned as it's black and still a size 16 but hopefully will look good (I was inspired by Adele in video with James Cordan!) Next year with hopefully another stone gone I'll go for a brighter,

smaller coat! Have a good weekend ☺

[Hidden in reply to Hidden]

Who woo, a fab new coat as well!!

You will look fab in it especially with your boots all you need is a bright scarf and your good to go 😃

Enjoy

😇