Holiday pictures

[Zigstar]

After coming back from holiday I downloaded the pictures and was horrified with my weight gain so I've come back and started on my long journey to lose the weight and get fitter. I'm 6ft 1 and 15 stone so I would like to go down to 14 stone so changes in my life style will be the key

[Hidden]

Hi, Zigstar. Cameras and what they produce are the devil's work, but sometimes we need telling. The NHS 12 week plan really works - I've lost 20lbs on it (with heaps to go). I fall off the wagon big time occasionally but I always manage to scramble back on quickly. Exercise & Diet are a gut-busting combo, so go for it - you only have a stone to lose

[Zigstar in reply to Hidden]

Started back with exercise going running and spinning classes and also football starts again soon along with cutting down on the alcohol.