I want to loose weight

[Jiyaa]

I need some support and help to loose my weight , at-least 10-15 kg's.

[Shelley822]

Hi liyya,

have you checked your BMI, it can tell you how many calories you need to keep to, so that you can loose weight and be in the healthy range, you don't look overweight in your photo.

You can use the NHS BMI calculator on this site.

Kind regards,

Shelley

[Jiyaa in reply to Shelley822]

Above all else much obliged for the answer and concern .. Better believe it i most likely did check my BMI and it says im overweight , no really that is not my photo its only an arbitrary pick from google pictures.

I require a few tips and few activities which can encourage me out to acquire my body shape , uniquely my lower body.

[Shelley822 in reply to Jiyaa]

In that case why don't you have a look at the 12 week diet plan on the NHS site, they also have a couch potato to 5K challenge to encourage you to start exercising

nhs.uk/Livewell/c25k/Pages/...

Just paste the link into your address bar, I find long walks with my dog has helped me loose weight along with healthy eating so far losing over 10K.

I have a smart phone and love the MyFitnessPal and MapMyFitness apps and they are both free and help to track your calories easily.

Good luck, for more support there is a weigh in group on here every Monday with some great advice, tips and lots of support from others on their weight loss journey. Why don't you come and join in!

Shelley

[Jiyaa in reply to Shelley822]

That was truly useful much obliged pal, it gave me an approach to do something

[andrewleeone in reply to Shelley822]

+1 for everything Shelly Said! Do it and it works.

[Hidden in reply to Shelley822]

I thought maybe you meant the photo of the teddy. The teddy looks just fine to me too

[Jiyaa in reply to Hidden]

haha . lol im a teddy bear

[Portlandprincess]

You might want to look at couch to 5k too. I've got a fair few stone to whittle away at so I'm walking for now though.