I did half an hour on the cross trainer today, get me! Back in work over the weekend. I work 12 hour shifts so no exercise for me till im off again mon-tues. Have a good weekend everyone 😀
X trainer: I did half an hour on the... - Weight Loss Support
X trainer
Written by
sherry66
To view profiles and participate in discussions please or .
6 Replies
•
gman1961Restart April 2024
Well done
Well done! I love my cross trainer, couldnt imagine my life without it now. Its definitely harder when you work 12 hour shifts, but good for you for keeping going
Yea i agree fibron im up for 530am and dont get home til after eight most days. And im shattered when i get home So i have to make the most of my days off were my exercise is concerned 😀
Hey i found on long day shifts to try walk as much as possible to stay active, instead of calling other departments i walked to them, little things to increase activity levels
Well done x keep up the good work
Not what you're looking for?
You may also like...
Hi All, I go to the gym on x-trainer for 30 minute's highest level 25 burn it Say's 800 calories then go on sit down weights, lost 4kg mnths
lose weight albeit I'm doing 30 minute's on x-trainer highest level 25 then 5 sets of weights and 20
Any advice? x
just over 3 stone to be my ideal weight. Has anyone got any tips for motivation? I’ve started today...
Needing some encouragement please
Hi guys,
I have had such a long week at work and feel completely shattered. It’s my first Friday on
Cleaning: An Aerobic Work-out! :-)
wanted to share that with you.
Hope everyone is having a good weekend.
Zest :-)
10 hour eating window
all have in our foods which we're oblivious to.
Another suggestion was to eat within a 10 hour...