Well day two done but I am craving sweet stuff any ideas how to stop these cravings?
Day two!: Well day two done but I am... - Weight Loss Support
Day two!
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Gumbo
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Sugar free jelly from Tesco! It's zero calories, sweet and filling... buy the powders and make them up in the morning in a glass and leave in the fridge...
I am new to all this not sure what you mean by GI?
Have some fruit. I find grapes lovely and cold from the fridge or freezer are great. Today I bought some cherries again they seem to be more satisfying when they are really cold. Very yummy. Or if I am really hormonal and desperate for chocolate I buy a freddo bar and include it in my calorie allowance.
What sort of foods are low Gi, low fructose carbs please? Sorry to sound a bit dim.
Melon. Juicy and low calories x
I eat fresh pineapple x
Thank you concerned. I've still a lot to learn about this food malarkey . 😉
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