Back on Track

[size12goal]

Hi everyone. So I'm finally back into it with a 500g loss this week. So now at 60.7, 3.7kg to go.

I have upped my F & V and reduced carbs, watching what I eat more. Also walked a bit faster!

Good luck for the week ahead

[Zest Healthy BMI]

Hi Size12goal,

Just seen your post - and well done for losing 500g this week, that's great! I thought you were getting close to your target - you'll soon be there, all being well.

Wishing you a great week ahead.

Lowcal

[fibronfedup]

Well done on the continued weight loss. Keep up the good work and you will reach your goal soon

[size12goal]

Hi Bigleg, thanks for that. I know that fruit, depending on what you have, can be high in sugar, but I figure that an apple is way better than a biscuit! I am very gradually reducing my straight carbs like bread, pasta etc and you sound as if you are be a low carb person too?