Does anyone understand what your body fat percentage should be if you are fit? I am a 30 year old female and I think it should be under 30% to not be overweight but I can't figure out what it should be to be truly fit; there seems to be a lot of conflicting evidence. Has anyone seen any good websites on this?
Thank you!
belly fat and sadness
Short, fat, and many health problems 
is building muscle the best way to keep the fat off?
Frustrated with Weight Loss (Especially with Belly Fat)
