what a bummer

Well for the first time since I started this I have stayed the same I should be grateful as I had two nights of eating out. One was fish and chips followed by jam rolly polly and the second was a Chinese. I had a great time so will put that behind me now and it`s back on the straight and narrow.

[HRHGaby]

Yes, you are lucky you didn't gain any weight after that! Hope you can lose a bit more this week!

[fibronfedup]

We all have setbacks and plateaus its all about staying focused and motivated and keeping going. Sometimes other things are just as important as weight loss, i.e. how you feel? Self confidence, waist measurements etc... stay strong hope this week is better for you, i struggled for the last few weeks as hit a plateau but finally starting to pay off again. Keep it up