Weight loss

[Kayley2015]

Hi I'm trying to lose weight I am 200 pounds and I'm stuck on calories to eat and exercises to do, please help

[OlsBean]

Hello, a good place to start is with the NHS 12 Week Healthy Eating/Weight Loss Plan which can be found at nhs.uk/livewell/weight-loss...

[fibronfedup]

The nhs 12 week plan is great to get you used to tracking your food and exercise. I use an app called myfitnesspal it is a godsend completely free has a search option and you can scan barcodes makes it so much easier you can even set ur own goals. As to exercise the easiest one is walking get a pedometer and count steps and increase them as you get fitter. Weights are good too, if you dont want to go to a gym you can get home sets or even just use bottles of water or tins of beans etc.. anything that gets your heart rate going will help you