ive been playing at trying to lose weight surprise surprise i havnt lost any from today im going to exercise more and really try today i weigh 11st 3lb will weigh in again next monday x
must try harder: ive been playing at... - Weight Loss Support
must try harder
Great, good luck
Well done, Ive just eaten more than I ate on Christmas Day, I/m so tired of adding the same Stone of weight and losing it, when I loose up to 7 lbs. I gain back 8. I/m just so tired of it all. I'm afraid I wont be able to do it this time. That I'll just keep adding on the lbs now moving to stones. How am I going to start again, maybe this formun will be a good support.
Playing at it is torturing yourself, horrid state of mind..... Try and find something to pamper yourself with, whatever your thing is, be kinder to yourself. It's my experience that I don't get anywhere till something triggers me in to that 'right, that's it!' moment ?. I understand that you don't want to shelve your diet, yet your not fully committed, I've found that small steps can lead to success, forget 'diet' ?. Boost yourself by 'committing ' to not having everything, that way you can boost yourself but aren't committing to the 'diet' !!!!!!! If you boost your self esteem by committing a small amount you'll feel better, and hopefully that will lead on to you wanting to go the whole hog ? small steps may be boring, and results on the scales minimal, but it's the mental process that will boost you further...... all the very best , trier