so down to 64 now, thats 2.9kg all up.
reducing the carbs and sugar is definitely working for me, especially as I didn't do so much exercise this last week.
Keep going everyone.
so down to 64 now, thats 2.9kg all up.
reducing the carbs and sugar is definitely working for me, especially as I didn't do so much exercise this last week.
Keep going everyone.
Very good! How many kgs do you need to lose?