Week 2 weigh in

[fibronfedup]

Ive lost 6lbs this week im ecstatic, its been a hard week but so thrilled with the loss. Thats 8lbs in 2 weeks

[AVB1]

Amazing! what have you been doing...?

[Jogler]

Superb result fibronfedup.6lbs is amazing and that's in a short timescale. are you going to share any tips?

[emma1973]

Well done! I'm sure your buzzing at your weight loss! I've managed 3lb in 5 days ( at the wrong time of the month) So I'm feeling positive!

Keep at it

Emma

[fibronfedup]

I have been counting calories on the myfitnesspal app and in a diary, planning snacks. I stay as active as possible at work and at home ive started doing what I thought were simple exercises. Basically ive been using my wii board as a step up board and been doing step ups whilst watching tv between 10-30mins an evening. Going for walks round town christmas shopping but trying not to stop moving. Ive even eaten 1 takeaway a week so far. Which I never thought I could do. Ive cut out junk food but dont deprive myself as I have crisps in my cupboard that only have 103cals, and ive found weight watchers caramel wafers which help my chocolate craving at only 78cals im exhausted and ache but still smiling