Feeling good

[Stacey7254]

Reached 3 stone loss feeling good if I can do YOU all can

[Hidden]

Well done!

[gingernut49]

Well done! I lost three stone too on the 5:2 Diet and I feel fantastic. I can hardly lift a 20 kilo sack of cat litter and I used to lug that around all the time. No wonder my knees were painful - they're not now!

Are you wanting to lose more now or do you want to maintain your weight loss?

I now just fast one day a week to maintain, whereas with any other diet I'd stop counting calories and pile it all straight back on again. I weigh myself once a week so I can catch any rogue pounds before they multiply.

[elliebath Maintainer]

Well done thanks for your inspiration!

[Stacey7254]

Still a little way to go 1 1/2 stone but that doesn't seam scary anymore I now I can do it thank every one xx

[kez17 in reply to Stacey7254]

How did you lose the weight?! How long did it take? How many calories do you eat? How often do you exervise? Sorry hehe cx

[Diana]

Well done, what is your target?

[PoppyRose]

Well done you!!