weight stayed the same this week, no surprise really after loosing 3lb last week and having a virus, not put out by this I'm just more determined to stick to my healthy regime this week! On the whole I do feel that my attitude is better. Does anyone else agree that in order to loose weight successfully a whole attitude change is needed?
Weekly weigh in!: weight stayed the same... - Weight Loss Support
Weekly weigh in!
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yeah I do. some people (& I have done in the past!) think 'i'm going to be good & lose weight' but then just give in to things, then think 'i'll start it again on monday', its a vicious cycle, but I know from personal experience that once you are in the right mind set, it definitely achievable. glad it is working out for you, determination is a great thing! 
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