I am new to this site, where do i start? Any help is welcomed :-)

[Edinhurgh_girl]

[parvathykichu]

Welcome buddy...wat help can v do 4 u? if regarding weight loss.. giv ur present weight n target weight..der ll be lots f ppl helpng u by givng tips..

[OlsBean]

Hello and Welcome, have you been to nhs.uk/Livewell/weight-loss... to look at and download the 12 week guide/plan?