Just signed up. GP referral for lighterlifestyles for 12 week course combined with this might help shift some of my 19 stones.

[snakehips]

Type 1 diabetic

[lakesfan]

No doubt about it you will lose wt especially if you get that 19 stone moving.

[Windswept1]

Yep, work on the exercise as well and you will see results. As you getfitter you will feel better and want to do more exercise.

Good luck.