I followed the twelve week plan earlier this year and did really well and could fit comfortably into size 14-16 clothes instead of 18-20,
I took a break and now want to follow it again to lose the holiday weight gain plus I am convinced that taking a break in weight loss allows my body to consolidate the weight loss and prevent my face looking haggered - not a good look at my age.
So here goes - actually looking forward to it at the moment as want to feel in control again.