Help please I need to loose weight

[Lizzie01]

[Hidden]

Hi Lizzie01,

It would be helpful if you could give a bit more information.

But, if you're looking for a starting point then I would suggest you go to the NHS Choices live well lose weight pages where you will find lots of helpful free advice, a Body Mass Index calculator, and a free 12 week plan: -

nhs.uk/LiveWell/loseweight/...

Good luck with your weight loss journey.

[Beek]

This really does work. I am type 2 diabetic and my practice nurse gave me a very similar list. I used it and for the first time in my life managed to lose weight. Give it a go and I'm sure you'll be successful. GOOD LUCK!

[Mazhar1]

Hi Lizzie, This has helped me: I would recommend that you follow the NHS plan, have oats with some honey and egg for breakfast and use the Vi shake for lunch. A pear around 3pm. And then a healthy dinner. It will keep you on a balanced plan. For more information see the video on visalus.uk.com Good Luck!