to loose my weight
What should I eat ?: to loose my weight - Weight Loss Support
What should I eat ?
Written by
IrfanAhmed
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2 Replies
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Hi, the above answer by concerned is great.
On the days that you cant manage that then I would recommend not to junk out on burgers pizzas etc but have a healthy shake that you have prepared yourself. Or you can buy a fitness shake on visalus.uk.com. check out the video.
I would recommend that you follow the NHS plan, have oats with some honey and egg for breakfast and use the Vi shake for lunch. A pear around 3pm. And then a healthy dinner. It will keep you on a balanced plan. For more information see the video on visalus.uk.com Good Luck! I have lost 2 inches around my waistline in a month.
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