10% of bodyweight loss

[Beardy]

new weight today was 150kg which = a loss so far of 18kg thus passing me through the 10% weigh loss barrier next target is to get below 20 stone

[notsobigmama]

That's fantastic! Well done.

Might be an idea to aim for the next stone off as that way you will be achieving your milestones on a more regular basis - that does give you such a boost.

Keep up the good work.

[Hidden]

Hi Beardy,

Very well done. You're trucking along really well with this. I've lost about 18 kg too, which in my case is about 17% or so of my starting weight.

I now feel like I'm in a different body to the one I started this journey on. It's GREAT!

Just keep with the new eating and exercise/activity habits and keep turning your back on the old habits and saying a firm 'NO' to them.

And plan taking all those clothes in to be taken in at the alterations place.

You can clearly tell youself that you certainly do know how to do it and, as the old saying goes, 'knowledge is power'. In this case the power to control your eating and exercise/activity and control your body weight.

Good luck with your continued journey.

[vickyjoness]

That's amazing, 10 whole % lighter! Well done!!

[mahoosive]

Brilliant! Just what I need to read right now!

[suzybenj]

Really well done - that is a huge achievement with sticking with it. I think I might just work out what 10% of my weight loss will be - hadn't thought to do that. But it sounds good - and i would be very proud to be able to post a 10% loss - but I am someway off that as yet.

Keep chugging along - you are clearly doing something right.