green tea?

[cb912013]

ive heard 3 cups of green tea helps with weight loss is this true ?

[Hidden]

Hi cb912013,

Allegedly.

I like green (and white) tea. And they're both high in anti-oxidants. And perhaps drinking a cup of one or other is better than other things that you might eat or drink instead.

So, I'd recommend them - but that isn't to say there's any evidence that they actually help with weight loss.

Having said that, I used to take Apple Cider Vinegar. I can't stand the taste of it, so I'd drown it in fruit juice.

I stopped taking it for a couple of weeks and I do fancy that taking it left me feeling less hungry, less often, if I could put it like that. Not so much an appetite suppressant, more a hunger suppressant. But that could have been just my imagination, or some other factor, so don't ask me about the science for that one, either.

[minie]

i have a green tea in the morning no milk and a lemon tea at bedtime and yes its helps it clears your body out like a detox.