I'm on a lowfod map diet, does anyone have any recipes, I cannot eat tomatoes,citrus fruits, fruit juice,pastry,chilli and fatty/fried foods

[mamascouse]

[Hidden]

Hi mamascouse,

Not sure if there are many people on this weight loss blog with IBS, but I would suggest you also try the IBS community of healthunlocked, -

theibsnetwork.healthunlocke...

Or try a general search around the web for low fodmap diet information.

Good luck with it.

[bunblebeaz]

Hi mamascouse,

Just had a quick search around and it seems that tomatoes and citrus fruits are low FODMAP foods so you should be ok with those, unless you know it causes a flare up.

My meal-of-the-moment is prawns, pan fried (no oil just in their own juice), and add a seasoning which could be lemon, garlic, lemon & garlic, curry powder etc. Noodles and then stock up on veg.

[mamascouse in reply to bunblebeaz]

Thank you, unfortunately I have allergies and problems with my larynx that are affected by tomatoes and citrus fruit. But the prwns sound good

[mamascouse]

Thank you for replying

[kuala]

try mushrooms you dont need fat just simmer them in water

[mamascouse in reply to kuala]

will do, thanks for replying