Posts - Weight Loss Support | HealthUnlocked

I need to lose weight! Getting ready for a do and I couldnt get into any of my lovely evening dresses. Panic! Managed to get a dress 3 hours before I was due...

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Newbie

I need to lose weight! Getting ready for a do and I couldnt get into any of my l...

Lovetheoutdoors

2025 March•4 days ago

I was an overweight teen, but now that ive lost weight, my chest is still the same. Can anyone advice me how to get rid of it? Im thin now and no matter how...

Chest reduction

I was an overweight teen, but now that ive lost weight, my chest is still the s...

Saunos

•8 days ago

I weigh allowed 71.2 and fed up now no matter how hard I try.

I am huge!

this article gave me a lot of good ideas on how to stay motivated and get the exercise you need. https://www.verywellhealth.com/exercise-motivation-8773952...

Healthy BMI•13 days ago

13 Replies

exercise motivation

this article gave me a lot of good ideas on how to stay motivated and get the ex...

mizzou7016

Visitor•14 days ago

7 Replies

Maintainers Club March 2025

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bringing with me the question of balance. What does it mean to you in your...

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bri...

Bee-bop

Maintainer•14 days ago

90 Replies

Great new breakfast/snack idea

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a breakfast recipe from it today. It was decent and very healthy........some...

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a ...

Looking forward to the spring to be able to walk out in the fresh air

2025 February•15 days ago

3 Replies

Spring might be helpful

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether any of the original posters are still here- Moreless, Pineapple, MissisB and...

Healthy BMI•16 days ago

5 Replies

Back again!

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether a...

Margotegg

Visitor•17 days ago

2 Replies

10st plus to lose

I joined SW again last year and I have lost 5st however I still have 10st left to lose and I'm struggling. This time last year I was morbidly obese and I...

I joined SW again last year and I have lost 5st however I still have 10st left t...

PlanetClaire

2025 February•17 days ago

27 Replies

A different diet plan.

My son would like to lose ‘a few pounds’ and has expressed an interest in following the ‘Home Front’ diet. This is not the ration book diet, but a daily...

My son would like to lose ‘a few pounds’ and has expressed an interest in follow...

Time-to-be-ME

7lbs•18 days ago

12 Replies

Weight 71kg up again

I think it's because this week's been hectic and I haven't had that much time to do my hitt exercises I normally do an hour before bed. If I could exercise...

I think it's because this week's been hectic and I haven't had that much time to...

Hello there. I’m new here and haveing a really hard time accepting the fact that I’m not 20 anymore. I’m 56. I’m about 20 pounds overweight and the doctor says...

Healthy BMI•20 days ago

4 Replies

overweight

Hello there. I’m new here and haveing a really hard time accepting the fact that...

Rufus07

2024 October•22 days ago

26 Replies

Struggle to break bad habits

I am continuing to want to use this forum to help break bad habits. I recently moved to a new apartment, and I am still getting settled in. For at least a...

I am continuing to want to use this forum to help break bad habits. I recently ...

I was just thinking the other day about what it really takes to achieve something you're proud of. You know, whether it's climbing a mountain, learning...

2025 February•23 days ago

11 Replies

What It Takes

I was just thinking the other day about what it really takes to achieve somethin...

Simo_882

Visitor•23 days ago

6 Replies

Pesach

how on earth to avoid putting on weight during pesach?

Geoff021

Restart Feb 2025•25 days ago

5 Replies

Sunday walk

Went for my usual walk today especially on a Sunday. I think I'm having a fat day today let's just feel like my face looks podgy. I've realised that if I'm...

Went for my usual walk today especially on a Sunday. I think I'm having a fat da...

I don't like dieting. I tried it once for almost a year and even managed to go from xL to M size but it was honestly exhausting. The day I gave up, I spiralled...

Healthy BMI•25 days ago

2 Replies

Intermittent fasting

I don't like dieting. I tried it once for almost a year and even managed to go f...

Blue009

2025 February•27 days ago

4 Replies

Diet Plateau

Hello I was pre-diabetic but managed to reverse this by going on a lower carb diet (around 110g per day on average) and by losing weight. Over the past 18...

Hello I was pre-diabetic but managed to reverse this by going on a lower carb ...

Bod88

2025 February•27 days ago

9 Replies

"Non-disruptive" cheat day!!

I can't believe it!! My little "cheat day" two or three days ago appears to have worked!! My weight hit the "under 230" mark, and I decided to have a little...

I can't believe it!! My little "cheat day" two or three days ago appears to hav...

2025 February•28 days ago

I'm 56 years old and have always struggled with a sugar addiction. I can feel myself ignoring any thoughts of self control and running towards that chocolate...

Hi, I'm new!

I'm 56 years old and have always struggled with a sugar addiction. I can feel my...

MeganMM

2025 February•28 days ago

15 Replies

Weight loss strategy

So my current weight is hovering around 226/227. I have been trying to get it down to 190 for a really long time. And I am also not ruling out 180. Every...

So my current weight is hovering around 226/227. I have been trying to get it d...

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone Hello again.Back again. Weight has been piling up from before Christmas and...

2025 February•30 days ago

16 Replies

Returning again

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone ...

houndsleap

7lbs•1 month ago

3 Replies

i want to loose my weight

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches Now i am worried about increasing weight Before 3 months my wight is 77 kgs In...

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches No...

Vivek8

2025 February•1 month ago

3 Replies

Staying Waterlogged

We've all heard it a million times: drink more water! It's like the universal health mantra. And for good reason – it's essential for everything from energy...

We've all heard it a million times: drink more water! It's like the universal h...

Simo_882

Visitor•1 month ago

22 Replies

Moments of weakness

I have kinda always been a bit of a foodie, which I am not entirely proud of. There have been about 4 or 5 times in my life since 2015 that I have gotten...

I have kinda always been a bit of a foodie, which I am not entirely proud of. T...

I'm not going to buy p crisps especially multipacks I end up eating three packs at a time and and no short breads

2025 February•1 month ago

9 Replies

Going to stop buying snacks

I'm not going to buy p crisps especially multipacks I end up eating three packs ...