Weight Loss Support | HealthUnlocked

earlier this year I was diagnosed with type 2 diabetes and an underactive Thyroid after many years of misdiagnosis, I have a fantastic nurse who has been so...

Has anyone used a personal trainer ? I'm thinking of giving it a go when I get back home . Gary

I'm going to try the Victoria's secret diet I've just eaten the spinach omelette four tiny roast potatoes

joined here years ago and posted now and then. I followed slimming world, and although it worked it slowly crept back on and more! retired 5 years ago and...

at 137 pounds. So totally frustrating. I'm on the intermittent fasting diet, but I do not think it is working.

Hello, I have skulking for a while, weight up and down but always too much! I am using my phone and haven’t really got the hang of using this site. Anyway, I...

I am so frustrated quit smoking 2 yrs ago and needless to say put on lots of weight.Been trying to get rid of it but it's so stubborn it won't go away. I've...

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light exercise but I'm always in pain any help would be appreciated.Thanks Wobbie

Hi everyoneNew to the group, can anyone who has a really sweet tooth and despite this affliction has still been able to lose weight give me any support and...

Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat...

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and...

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEw

Is popped up again I fell off the wagon yesterday and today I ate two penguin biscuits. Somebody had some sweets for Christmas, I feel awful my face is huge I...

Snacks

The closer you are to a normal BMI the harder to loose weight true or false

I'm trying to get better at tracking my calories, but I'm not sure what the best method is. Does anyone have any recommendations for apps or tools that they...

i was struggling to keep tarck of my weight-loss journey. i tried to find some communities to help me keep on, but they also did not work out. i am sure that...

Posting as Xmas for me is a good but hard time too. I lost 1.5 stone this year and then due to work changes, my focus drifted and I put it back on again. (my...

Years of dieting I've even given up on wanting to lose all the weight, just any would help. Don't think menopause has helped. But have decided to try again and...

Hi all. I try to watch my weight . I have a disability which makes walking difficult. However I went for a mental health wellbeing appointment at the doctors....

I’m a 31-year-old guy who’s been navigating some significant life changes over the past couple of years. Growing up, I was always skinny, but around age 19, I...

Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart...

Gonna have fish again with a salad or veggies.gonna do laundry which requires me to walk up and down steps and across the parking lot three times.gonna do...

Hi has anyone else tried the Mounjaro injection before. I would love to hear your stories. Iv had a lot of success using it and feel the best I have ever felt....

I had a small salad and salmon.filling very

hey everyone, I've been feeling really down lately because I haven't seen much progress. I know it's important to be patient, but it's hard sometimes. I'm...

Last year I had a cranberry and raisin but loaf, not sure what to eat this year

Hello after some 7 years...... back again to weight loss club..now I have gained 9 kg and planning to shed it off before it gains high..7 years ago , i came...

Might do that myself.i like green smoothies

Post flu weight, back on track in my park walking and diet.