Weight Loss Support | HealthUnlocked

I have lost my way since I was last an active member and part of this fabulous group of likeminded people. A few days away from Christmas is clearly a strange...

earlier this year I was diagnosed with type 2 diabetes and an underactive Thyroid after many years of misdiagnosis, I have a fantastic nurse who has been so...

I started at 153 kg but just weighed 21st December 2024 and I'm 139kg and pleased with this, I've been down gym 3 time's in 5 day's and watching my carbs I...

Has anyone used a personal trainer ? I'm thinking of giving it a go when I get back home . Gary

Hi I'm new to the site

My coach says that BMI now is outdated old fashioned and over relied on these days they use fat percentage. Does anyone have same experience

Hello! My name is Ruby, this is me writing on the night of Christmas, just finished eating my indulgent last meal and I feel ready to see how long I can go...

Hello My name is Lisa, I am deff not new to weight loss, but I am new to this site. My highest recorded weight was 310 pounds, and my current weight is...

Gained some weight need a weight loss pill recommendations that isnt a speed form. Pharmacy is rejecting it. Any recommendations, need to lose at least 35...

Hello, I have skulking for a while, weight up and down but always too much! I am using my phone and haven’t really got the hang of using this site. Anyway, I...

I am so frustrated quit smoking 2 yrs ago and needless to say put on lots of weight.Been trying to get rid of it but it's so stubborn it won't go away. I've...

at 137 pounds. So totally frustrating. I'm on the intermittent fasting diet, but I do not think it is working.

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and...

I started exercising and eating clean on august 30 2024. By December 1 I was at 105.8kgs from 123ks. I was excited thinking that by December 31 I will be...

Hi everyoneNew to the group, can anyone who has a really sweet tooth and despite this affliction has still been able to lose weight give me any support and...

Just ate mince pies 1 large 1 minMulled wine ( non alcoholic) Finger foods Oh .

I've heard about pea protein powder this is supposed to be better for you than whey based.

Is popped up again I fell off the wagon yesterday and today I ate two penguin biscuits. Somebody had some sweets for Christmas, I feel awful my face is huge I...

Posting as Xmas for me is a good but hard time too. I lost 1.5 stone this year and then due to work changes, my focus drifted and I put it back on again. (my...

The closer you are to a normal BMI the harder to loose weight true or false

I haven't posted in a long time, and am ashamed that I am the definition of the term "yo-yo" dieter. I seem to struggle with establishing new habits, and the...

i was struggling to keep tarck of my weight-loss journey. i tried to find some communities to help me keep on, but they also did not work out. i am sure that...

Hi all. I try to watch my weight . I have a disability which makes walking difficult. However I went for a mental health wellbeing appointment at the doctors....

I’m a 31-year-old guy who’s been navigating some significant life changes over the past couple of years. Growing up, I was always skinny, but around age 19, I...

Hi has anyone else tried the Mounjaro injection before. I would love to hear your stories. Iv had a lot of success using it and feel the best I have ever felt....

Last year I had a cranberry and raisin but loaf, not sure what to eat this year