Weight Loss Support | HealthUnlocked

Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias...

I've been struggling with stress and anxiety particularly over the last few weeks.Both at work and home things have been difficult and after colleagues said...

Hi On a journey, my latest stats 99.6kg 23% body fat 35% lean body/muscle. Visceral 14. I was over 135 kg for a long time I follow a diet based on the...

I am reaching out to you lovely people to help me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks until the wedding...

Slimming world last night and I've lost 1/2 llb, at least it's a loss the lady at the weight in said. As I remember from Slimming world before mine always went...

Don‘t comment about your products or paid advertisements, I just want ADVICE. Which diets make me lose weight the fastest? Before you say "that shouldn‘t...

I haven’t been on here for a long time but I feel drawn back, as before I found it all so helpful and inspiring. I lack the willpower to stick permanently to...

Back to slimming world I'm happy going back I'm 12st 2 lbs and 5ft 9 and a regular runner so basically I want to shift 9lbs . I'm hoping shifting that weight...

Hi everyone! I hope you remember me from 7/8 years ago - I was LotstoLose at first, then I became LesstoLose. I managed to lose over 8 stone by the end of...

1/2 llb loss not massive but its a loss so happy with that for a start

Hi team been on diet now 2 weeks been doing my steps every day..The question I have is...every morning when I first get up I feel dizzy & lightheaded is this...

This diet plan may be a available for you in your area: https://www.england.nhs.uk/diabetes/treatment-care/diabetes-remission/

I am so angry and upset. I've been taking round metformin tablets for 15 years. Now the tablet shape has been changed to oblong. The pharmacy says that 's all...

I really need to loose weight but can't get into it.I lost over a stone for health reasons a year ago but have put half a stone on over this winter.I know how...

I have been doing a lot of daily fasting recently and think that I have messed up my metabolism. I have stopped losing weight and started gaining. Any advice...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

This is me every morning looking at my tubby belly 🤣

Hi, I have just recently joined this programme however looking on recipes available it is only showing 99? Is this correct? Mostly only dinner recipes? I...

I was finally brave enough to weigh myself this morning. I’ve not been eating or drinking sensibly for a couple of years and my weight has just ballooned....

I am quite a new owner of an small Weight watchers air fryer, ( A gift) I am have been looking for some easy simple thing to do in it but although some I...

Pmr,gca, now 5 yrs on prednisone & weight an issue ,now deemed pe- diabetic . Hght 5ft. Weigh 11.5.stone .age78, any tips on helping weight loss please .

I am type 2 diabetic and on ozempic. Has anyone had adverse effects or symptoms when they first started taking it?

Hi all, After a few failed weight loss attempts I decided to join this community to find some support so I can stay committed to reach my goals. I would...

Mum of two, with different illnesses. Would like support around losing weight. I already enjoy yoga and pilates

Hi team just started logging my food,I've had 2 meals so far today..the picture shows my results, what should I be looking at which is not good, thank you

Hi just got a call from my GP about the above test and,was advised to alter my diet -Serum cholesterol level 5.6 mmol/L Serum HDL cholesterol level 1.0......

Are there any ex Slimming World members out there? I have been following Slimming World for around a year and lost 2 stone but I have plateaued recently. I am...

Well I bought myself a air fryer Healthy cooking now for me Hope I dont over cook my food 🤣

Looking at this for a meal, but not sure what I'm looking for when trying to loose weight, it's a microwave meal

I am returning as my health is not good. I have lipodema and have been told to lose weight. Have always had a weight problem but now none to organise my time...