Still suffering badly...?

[PARVEZKHAN1003]

What do i do to find some relief at nights?

[HissingSid]

Have you tried listening to calming sounds through the night? I get some relief from using apps like “Sounds Oasis” and “Chillax.” Chillax has a mix of free and pay for sounds but there are several free use sounds to listen to. Good luck!

[NicBTA Partner]

Hello and welcome to the British Tinnitus Association forum. Do feel free to ask any questions, I hope that you find this a helpful and supportive place to help you manage your tinnitus.

We have some resources that you might like to check out in addition to our home here:

tinnitus.org.uk

- we have information on getting a good night's sleep, as well as using sound on there, which many people find helpful at night.

takeontinnitus.co.uk

Helpline 0800 018 0527 (Monday-Friday 9am-5pm) (outside the UK you can call [phone])

Warmest wishes

Nic (BTA Communications Manager and Forum Administrator)

[Freddy17]

I take Quetiapine to sleep at night.

[PARVEZKHAN1003]

I take kalms at night for sleep&a quick cold shower....it helps ,not all the time