supplements

[Lilymayjean]

I am on various medication and unsure when the best time to take each are, any ideas?

Levothyroxine

B12 injections

Starting iron heme tablets shortly

Vitamin d

Folate

[Buddy195 Administrator]

I like to take B vitamins in a morning, at least 2 hours away from levothyroxine

With iron supplements there should ideally be a 2 hour gap between these and any other supplement and a 4 hour gap with thyroid medication.

Vitamin D is fat soluble, so ideally with fattiest meal of the day.

You may find this link helpful.

webmd.com/vitamins-and-supp...