Regarding menopause supplements, it may be useful to have a look at Dr Louise Newson’s free Balance App, as I find it really useful for comparing HRT medications & having up to date research articles. There is also an ability to post questions.
My sister swears by sage supplements, but did nothing for me. I found the following useful when hot:PROMENSIL COOLING SPRAY 75ML amzn.eu/d/gHu955S
I have hugely benefited from HRT, but understand that it’s not a suitable option for all. I would ask about fibroids and HRT on the Newson site as there is a lot of knowledge around menopause there.
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