I know from here that multi vitamins are generally no good I wondered what the experts think to these Alive woman’s energy vitamins please? I currently take vitamins D, K, C, magnesium and selenium, but wouldn’t mind trying something for an extra energy boost!
In addition to the photo, they also contain the following:-
Lutein
Molybdenum
Fruit/vegetable powders and
botanicals blend
Zinc
Iron
Vitamin E
⑧73%
100ug
75ug
100mg
Vitamin B12
Sodium Borate
Vitamin C
Thank you in advance.
Written by
CornishChick
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Multivitamins tend to contain the cheapest and least absorbable forms of active ingredients, often the wrong form. They usually contain too little of anything to help improve low levels or deficiencies. This supplement is no better.
Some combinations shouldn't be taken at the same time. In those tablets
Vit C can keep the body from using B12.
Zinc affects copper absorption.
They also often contain things we should test first and only supplement if found to be deficiency, iodine, iron. Iodine used to be a treatment for hyperthyroidism .
Also iron affects the absorption of everything else as iron needs to be taken 2 hours away from other supplements.
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