Probiotics

[Deb131]

Probiotics!!!when do you take them. Mine say with food but I've read that people take on an empty stomach

[Haylesss]

Hi Deb131. I've been taking mine just before bed, around 10pm. For no reason other that then is when I take my contraceptive pill, and I figured it would be easier to remember to take both together. I take Alforex/Align (UK brand/US brand name) and I read on their website that the pill can be taken at any time of the day. Perhaps take do a Google search for your probiotics FAQ page! Good luck!

[Haylesss in reply to Haylesss]

Sorry, just seen your says with food! I'd stick to what your brand recommends

[Lulububs]

I take mine with brekkie and then again before dinner in evening, i take two a day. I also take a digestive enzyme that helps me with food.

[Hidden]

I take mine just before breakfast but I would stick to the instructions on the ones you buy