Experiences with

Zinc

I expected TSH not to go so high, because supposedly it doesn't start working well after years on NDT. 2 weeks ago I started taking kelp (150 micrograms of iodine in one tablet a day), selenium, black cumin oil and zinc to support my thyroid. Could they affect TSH levels in lab tests?

Does zinc lower histamine? Zinc has shown to play an important role in histamine intolerance, as it impacts how your body stores histamine. Zinc deficiency has shown to allow a higher release of histamine.

[i]"cereals (11.7–25.5%) were the single top contributor to vitamin B-12 intake in each ethnic-sex group"[/i] from "Contribution of meat to vitamin B-12, iron, and intakes in five ethnic groups in the U.S.: Implications for developing food-based dietary guidelines" https://www.ncbi.nlm.nih.gov

It is quite depressing i am not sure why I develop them… My blood test is normal tests ; FBC ; including b12,vitc and zinc Is this something that happens to anyone? What can we do about it! I never had this before 🙄

Also taking zinc, selenium, magnesium, fish oil, vit b complex, vit k, probiotic.- is this combo OK?

I take Live Bacteria, B12 spray, Saccharomyces Boulardii, Digestive Enzymes and Zinc. Things have improved greatly although I’m still limited by intolerance and I find big meals hard to digest.

Does anyone know anything about zinc and CLL? My zinc levels are low and I wondered if this is generally a presentation associated with CLL. I’ve tried to do some research on this but I don’t understand the chemistry. Many thanks in anticipation of your thoughts.

Vit E , A probiotic , zinc , and magnesium citrate twice a day. I don't take those all in one horse pills , I try to take quality vitamins. I don't eat allot . I graze on almonds between my small meals. I try to stay hydrated. I'm 5'9" at 175lbs.

I'm also taking a B-complex (one recommended on here), magnesium, vit D, zinc, selenium. I am also trying to conceive. I weigh about 60kg. I think I need to raise my T3. It's never been this low, usually it's around 4 or 5, and my T4 is always around 16, even after dose increases.

My doctors have prescribed Levothyroxine and Synthroid for me in the past. However, both meds drastically increased my blood pressure to dangerously high levels, landing me in the hospital emergency room twice. (This, even though I routinely take Ziac blood pressure pills, which have kept my bp steady

0.27 - 4.2) FT4 18.1 (12-22pmol) so 61% thru range FT3 3.9 (3.1 - 6.8pmol) so 21.62% thru range Monitor my Health haven’t given ranges on the following HB 154g/L Ferritin 25 ug/L TSAT 22% Active B12 100 pmol Folate 6.1ug/L I take Thorne basic B, Vit D with K2 spray, fish oil, magnesium and zinc

(See picture of results) I’m thinking my Zinc & Magnesium are not optimal as they’re quite low on the scale. My selenium is high so I’ll cut back on the Brazil nuts for a bit

I had Garlic tablets, Glucosamine& Chondroitin, vit B, vit D3 and zinc. After my DEXA scan, my old GP put me on Alendronic acid and Calcichew D3 Forte. She told me to stop taking the Vit D which was 25 micrograms. The Calcichew has 10 micrograms of D3. So I’ve been on less D3 than I was before.

Does anyone have any experience of elevates zinc in subclinical hypothyroidism?

So ideally zinc in the evening with magnesium as they benefit each other... synergistic apparently My cortisol is low throughout but if it's going to take a hit then I guess evening is best for me

Zinc result is in 11.22 (11.1-19.5) I opted for a single test for £20 from Youth Revisited who use Eurofins Lab in Guildford. So now what would you do? Picolinate? How much do you take ? Which one do you get on best with ? Please do your thing wonderful forum 🌱

I was looking at the green tea and the Zinc, Copper and Vit C products. Can anyone advise whether these are likely to have an affect on my health at all or whether they are just a waste of money. I am looking at trying to lose weight and as well as improve my overall health.

Hi, does anyone have experience of taking a supplement that contains Vit D3, Vit K2, calcium, copper, magnesium, manganese, selenium, zinc and boron? It seems a nice option just taking one tablet a day, but is it actually more advisable to take things separately?

I used D3/K2 better You spray+also take B complex, magnesium, selenium, zinc+cod Liver oil. I take T3 with Levo@7am then T3 at 2pm+9pm. Just want to ensure I'm not affecting my T3 with supplements. I wait 4 hrs after 7am doses. Thank you in advance.

malabsorption - low iron, zinc, vitamin d, b12, magnesium, iodine, folate… always struggled with low iron periods became very heavy and painful -recently had coil to try and help. now spotting/irregular PMT/PMDD/Perimenopause - serious struggles with moods, hormones, etc low libido pain in my stomach