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Top 10 Diabetes Superfoods
They’re full of vitamin E, folic acid, zinc, and protein.
Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.
Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores.
9 Healthy Nuts That Are Low in Carbs
They’re not only low in carbs and high in fiber but also loaded with important nutrients like thiamine (vitamin B1), magnesium, phosphorus and zinc.
11 High-Cholesterol Foods — Which to Eat, Which to Avoid
What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E.
7. Full-Fat Yogurt
Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium.
Health Check: should I take vitamin C or other supplements for my cold?
Study evidence for the effectiveness of Vitamin C, Zinc, Garlic, Probiotics, Echinacea and ....... Chicken Soup in reducing the incidence or recovery time for a cold is collated in this article by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle.