Experiences with

Zinc

Hi there , I have done my zinc magnesium and selenium tests and it has come back as very very low magnesium (red) ,borderline zinc .I have chronic headaches daily tired maybe this could contribute to this ? what is the best way to optimise quickly magnesium and what amount should I take ?

( they have folic acid, vitamin d , zinc etc ) Any advice ???? 🦏 🐈 x 💐

( they have folic acid, vitamin d , zinc etc ) Any advice ???? 🦏 🐈 x 💐

A metal coordinated form of LT3, known as poly-zinc-liothyronine (PZL), avoided in rats the typical T3 peak seen after oral administration of LT3.

I'm taking the following: Levo - 100mg T3 - 12.5mg Vit D: 25yg Vit C: 80mg Zinc: 10mg Selenium: 55 ug Complex B Vit C: 10mg B1: 2.5mg B2: 5mg B6: 5mg B12: 10ug Iron (Floradix tablets): 7mg I had Full Blood count which everything looks a little low - what do you think?

I try to make sure I have optimal vits, with no junk. 11am vit c 1000mg cherry powder 12.30 selenium, zinc/copper, thorne basic B 8pm magnesium citrate, d3 5000, k2mk7, chlorella 10pm ashwagandha, HRT (Estrogel) The ashwagandha is a temporary thing due to circumstances. Very calming.

It has small quantities of magnesium citrate and zinc picolinate. I know to be careful with amount of potassium intake. This has 100ug of iodine (potassium iodide

ripped a stitch & it bled for a second but stopped yesterday, used a gauze, took a light warm shower & added by zinc ointment and vaseline. currently working with the yellow film on my head & some redish non swelling on the cut.

I currently take Selenium with Zinc and Vit D+K2 spray. I was taking Magnesium with B vits but haven't replaced when ran out. My B12 was tested this time around. My Ferritin from before was 50.8 ug/L [10.0 - 291.0] and my Vit D 76.1 nmol/l.

I take 1 pill of vitamin C 1000mg everyday, also 1 pil of Zinc. My appetit is now better then it ever was.

I also take Selenium with Zinc and Vit D+K2 spray. Thanks, as always, for any advice you can give me.

when i told my lovely son he rushed out and bought me 3 boxes of Osteocare calcium, magnesium, vitamin d, zinc tablets. I dont know what to do. should i take these over the counter pills and then wait to see what the GP says when she gets the hospital report.

I’m on no meds or pain pills right now except the Lupron, RSO, Turkey Tail Mushroom pills (Host Defense) for immune system boost, and the usual multivitamins with zinc/calcium/and D3...

I’m reading Isabella Wentz ‘root cause’ and I’ve ordered selenium and zinc supplements as she recommends. I don’t recognise myself and I don’t know which direction to go in. NDT, private endo etc… I would really appreciate everyone’s thoughts. Thank you x

I am at 3.7 up from 3.1 after recovering from a severe infection caused by radiation therapy; it was 4.1 before dx 8 Calcium (at the border of the low of the reference range, and slightly down possibly because of zinc supplementation) 9 High-sensitive CRP.

I am taking soft gel vitamins d3,25mcg(1000 iu)plus a combo pill of calcium, magnesium & zinc which contains vitamin d3 600 IU, calcium 1000mg, magnesium 400mg& zinc 15 mg. I will increase my intake of vitamin D3 to 2 capsules to 2000 IU.

I take Vit D3, Vit K2, Zinc, Vit C, Boron Thank you.

I have taken vitamin E for years so only added some milk thistle and had been taking zinc, turmeric and cinnamon prior. Scanned again first of June and only dropped to a 14.4. BUT… my doctor added Actos to my list.

I have cellular magnesium and zinc deficiencies as a result of B12 injection therapy - this means my body is overall deficient at a cellular level even though most of the time my serum blood results for magnesium and zinc are normal. Has anyone else experienced this?

I think 🤔 I know of people loading up on zinc, vitamin C & D, etc. I'm just on my regular multivitamin and calcium. Think I'm having an attack of FOMO (FEAR OF MISSING OUT) Thanks guys 😘😘