CHRONIC INSOMNIA
I’m supplementing iron, folate, vitamin C, vitamin D, b12 injections, selenium, zinc, just started B complex (first time in years). I use melatonin & magnesium glycinate at the elusive bed time. I should be mid to optimal in vitamin levels.
I’m supplementing iron, folate, vitamin C, vitamin D, b12 injections, selenium, zinc, just started B complex (first time in years). I use melatonin & magnesium glycinate at the elusive bed time. I should be mid to optimal in vitamin levels.