Experiences with
Tums

304 public posts

Day 38 of Core - 23 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 38 of Core - 23 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 35 of Core - 26 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

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Day 35 of Core - 26 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 33 of Core - 28 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 33 of Core - 28 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 34 of Core - 27 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 34 of Core - 27 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 31 or Core - 30 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 31 or Core - 30 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 29 of Core - 32 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 29 of Core - 32 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 30 of Core 31 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 30 of Core 31 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 27 of Core - 34 to go

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 27 of Core - 34 to go.

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 25 of Core - 36 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 25 Core - 36 to go

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

Day 26 of Core - 35 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

Graduate10in Bridge to 10K

7 years ago

Day 26 of Core - 35 to go

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx

in Strength & Flex

7 years ago

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