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Dance exam tonight and am really anxious!
In the natural supplements I have magnesium (I will be taking 200mg of this as part of my dinner supplements anyway), relora, lemon balm, l-
theanine
, passionflower, rescue remedy (I've never found this works for me). In pharmacuticals I have oxazepam, diazepam and temazepam.
In the natural supplements I have magnesium (I will be taking 200mg of this as part of my dinner supplements anyway), relora, lemon balm, l-
theanine
, passionflower, rescue remedy (I've never found this works for me). In pharmacuticals I have oxazepam, diazepam and temazepam.
Queeniescakes
in
Anxiety Support
10 years ago
Health Benefits of Green Tea / Herbal Tea is Alternative Medicine. Beneficial for Diabetes etc.
An amino acid called
theanine
found in green tea can provide a calming effect. For a healthy cuppa: Don't add green tea to boiling water. You'll kill helpful catechins. Better: 160-170 degree water. Add lemon. Vitamin C makes the healthy compounds in green tea easier to absorb.
An amino acid called
theanine
found in green tea can provide a calming effect. For a healthy cuppa: Don't add green tea to boiling water. You'll kill helpful catechins. Better: 160-170 degree water. Add lemon. Vitamin C makes the healthy compounds in green tea easier to absorb.
Hidden
in
Diabetes India
11 years ago
Green tea fights off depression
What exactly is L-
theanine
? Well L-
Theanine
is an amino acid found in green tea that has a soothing, calming effect on people who drink it.
What exactly is L-
theanine
? Well L-
Theanine
is an amino acid found in green tea that has a soothing, calming effect on people who drink it.
Minnie12
in
Anxiety Support
11 years ago
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Sorry I haven't been on since replying to my first post.
Big hugs to you both xx What I have discovered through trial and error is L-
theanine
tabs (Lamberts 200mg) work really fast but their effects can plateau.
Big hugs to you both xx What I have discovered through trial and error is L-
theanine
tabs (Lamberts 200mg) work really fast but their effects can plateau.
Hidden
in
Anxiety Support
11 years ago
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